NMN
nicotinamide mononucleotide · β-NMN · beta-NMN
Oral NAD+ precursor (nicotinamide mononucleotide). Supplement / research ingredient, not a peptide, not injectable NAD+ IV folklore, and not interchangeable with NR on this leaf. Use the NAD+ leaf for the coenzyme identity.
Use-case scores
0–10 against the evidence we have, not a gym ranking. Hidden domains do not apply here.
- Longevity / aging4/10
Human PK and metabolic studies exist. Not a lifespan NDA. Not interchangeable with IV NAD+. Score 4.
Compound card
- Sequence
- Nicotinamide mononucleotide (β-NMN; not a peptide)
- Class
- Oral NAD+ precursor (supplement / research ingredient)
- Formula
- C11H15N2O8P
- Status
- Not FDA-approved · research use
How it works
NMN (nicotinamide mononucleotide) is an oral NAD+ salvage-pathway precursor. Cells convert it toward NAD+. It is not injectable NAD+ clinic folklore, not NR on this leaf, and not a peptide reconstitution job.
The NAD+ leaf covers the coenzyme identity. This leaf exists because people search NMN as its own SKU.
Source: NMN human pharmacokinetic and metabolic literature; FDA/DSHEA status has shifted by jurisdiction and year — this leaf is identity, not purchase advice
Research Use Cases
- ✓NAD+ precursor literacy: Moderate
- ✓Peptide reconstitution: Low
Dosing
| Phase | Dose | Frequency | Notes |
|---|---|---|---|
| Oral products | Per product label / studied oral bands | Once daily oral | Typically hundreds of mg in human studies. Follow the product. Not a vial. |
Administration
Timeline
Who it is for
NAD+ precursor literacy
ModerateCommon search next to NAD+. Keep routes straight.
Peptide reconstitution
LowWrong category.
Safety & Considerations
Oral ingredient. Flushing and GI effects can occur. Not a substitute for clinic NAD+ protocols or diagnosed mitochondrial disease care.
Regulatory & Legal Status
Not currently on the WADA 2026 Prohibited List. Policies may change - verify before competition.
Research Chemical
US Compounding: Not eligible / not available
⚠️ This information is for educational purposes only and may not reflect the most current regulatory updates. Always verify with official FDA, WADA, and jurisdiction-specific sources before use.
Limits of current evidence
- Not a peptide. No BAC-water chart.
- Not the same exposure as IV/SubQ NAD+.
- Not automatically identical to NR.
- Regulatory status for NMN as a supplement has shifted by jurisdiction and year — this leaf is identity, not purchase advice.
- This site will not treat aging from an NMN page.
Verdict
NMN is an oral NAD+ precursor, not a peptide and not IV NAD+. Use the NAD+ leaf for the coenzyme. Do not put NMN in the reconstitution calculator.
Interactions & Contraindications
Oral ingredient. Flushing and GI effects can occur. Not a substitute for clinic NAD+ protocols or diagnosed mitochondrial disease care.
Appears in goal guides
Goal guides are maps, not clinic protocols. A mention here is not a treatment plan.
Frequently Asked Questions
Is NMN the same as NAD+?▼
Do I reconstitute NMN?▼
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